@charset "UTF-8";.session-coach-sheet-panel.mat-bottom-sheet-container{background:transparent;max-height:90vh}.mat-mdc-fab,.mat-mdc-mini-fab{--mat-fab-container-color: var(--paper-card-solid);--mat-fab-foreground-color: var(--mat-sys-tertiary);--mat-fab-container-elevation-shadow: 0 2px 8px var(--warm-shadow);--mat-fab-hover-container-elevation-shadow: 0 4px 12px var(--warm-shadow);--mat-fab-focus-container-elevation-shadow: 0 4px 12px var(--warm-shadow);--mat-fab-pressed-container-elevation-shadow: 0 1px 4px var(--warm-shadow);--mat-fab-state-layer-color: var(--mat-sys-tertiary);--mat-fab-small-container-color: var(--paper-card-solid);--mat-fab-small-foreground-color: var(--mat-sys-tertiary);--mat-fab-small-container-elevation-shadow: 0 2px 8px var(--warm-shadow);--mat-fab-small-hover-container-elevation-shadow: 0 4px 12px var(--warm-shadow);--mat-fab-small-focus-container-elevation-shadow: 0 4px 12px var(--warm-shadow);--mat-fab-small-pressed-container-elevation-shadow: 0 1px 4px var(--warm-shadow);--mat-fab-small-state-layer-color: var(--mat-sys-tertiary);border:1px solid var(--rule-faint)}.mat-mdc-fab .mat-icon,.mat-mdc-mini-fab .mat-icon{color:var(--mat-sys-tertiary)}.mat-mdc-fab.editorial-fab--primary,.mat-mdc-mini-fab.editorial-fab--primary{--mat-fab-container-color: var(--mat-sys-tertiary);--mat-fab-foreground-color: var(--mat-sys-on-tertiary);--mat-fab-state-layer-color: var(--mat-sys-on-tertiary);--mat-fab-small-container-color: var(--mat-sys-tertiary);--mat-fab-small-foreground-color: var(--mat-sys-on-tertiary);--mat-fab-small-state-layer-color: var(--mat-sys-on-tertiary);border-color:color-mix(in oklab,var(--mat-sys-tertiary) 70%,transparent)}.mat-mdc-fab.editorial-fab--primary .mat-icon,.mat-mdc-mini-fab.editorial-fab--primary .mat-icon{color:var(--mat-sys-on-tertiary)}:root.theme-dark .mat-mdc-fab:not(.editorial-fab--primary),:root.theme-dark .mat-mdc-mini-fab:not(.editorial-fab--primary){--mat-fab-container-color: rgba(24, 31, 27, .9);--mat-fab-foreground-color: var(--mat-sys-secondary);--mat-fab-state-layer-color: var(--mat-sys-secondary);--mat-fab-small-container-color: rgba(24, 31, 27, .9);--mat-fab-small-foreground-color: var(--mat-sys-secondary);--mat-fab-small-state-layer-color: var(--mat-sys-secondary)}:root.theme-dark .mat-mdc-fab:not(.editorial-fab--primary) .mat-icon,:root.theme-dark .mat-mdc-mini-fab:not(.editorial-fab--primary) .mat-icon{color:var(--mat-sys-secondary)}@media(prefers-color-scheme:dark){.mat-mdc-fab:not(.editorial-fab--primary),.mat-mdc-mini-fab:not(.editorial-fab--primary){--mat-fab-container-color: rgba(24, 31, 27, .9);--mat-fab-foreground-color: var(--mat-sys-secondary);--mat-fab-state-layer-color: var(--mat-sys-secondary);--mat-fab-small-container-color: rgba(24, 31, 27, .9);--mat-fab-small-foreground-color: var(--mat-sys-secondary);--mat-fab-small-state-layer-color: var(--mat-sys-secondary)}.mat-mdc-fab:not(.editorial-fab--primary) .mat-icon,.mat-mdc-mini-fab:not(.editorial-fab--primary) .mat-icon{color:var(--mat-sys-secondary)}}mat-form-field{--mdc-outlined-text-field-outline-color: var(--rule-line);--mdc-outlined-text-field-hover-outline-color: var(--ink-faint);--mdc-outlined-text-field-focus-outline-color: var(--mat-sys-tertiary);--mdc-outlined-text-field-disabled-outline-color: var(--rule-faint);--mdc-outlined-text-field-label-text-color: var(--ink-muted);--mdc-outlined-text-field-hover-label-text-color: var(--ink-soft);--mdc-outlined-text-field-focus-label-text-color: var(--mat-sys-tertiary);--mdc-outlined-text-field-input-text-color: var(--ink);--mdc-outlined-text-field-input-text-placeholder-color: var(--ink-faint);--mdc-outlined-text-field-caret-color: var(--mat-sys-tertiary);--mdc-outlined-text-field-error-outline-color: color-mix( in oklab, var(--mat-sys-error) 70%, var(--ink-faint) );--mdc-outlined-text-field-error-hover-outline-color: var(--mat-sys-error);--mdc-outlined-text-field-error-focus-outline-color: var(--mat-sys-error);--mdc-outlined-text-field-error-label-text-color: var(--mat-sys-error);--mdc-outlined-text-field-error-caret-color: var(--mat-sys-error);--mat-form-field-error-text-color: color-mix( in oklab, var(--mat-sys-error) 80%, var(--ink-faint) );--mat-select-enabled-trigger-text-color: var(--ink);--mat-select-enabled-arrow-color: var(--ink-faint);--mat-select-focused-arrow-color: var(--mat-sys-tertiary)}mat-form-field .mat-mdc-form-field-hint{font-style:italic;color:var(--ink-faint)}mat-form-field .mat-mdc-form-field-error{font-style:italic;font-size:12px;line-height:1.4;letter-spacing:.01em}.hairline-field{--mdc-outlined-text-field-container-shape: var(--radius-sm);--mdc-outlined-text-field-container-color: transparent;--mat-form-field-container-text-font: "Quicksand", sans-serif;--mat-form-field-container-text-size: 16px;--mat-form-field-container-text-weight: 400;--mat-form-field-container-height: 52px;--mat-form-field-filled-container-color: transparent}.hairline-field .mat-mdc-text-field-wrapper{background:transparent;padding-inline:var(--space-2)}.hairline-field .mat-mdc-form-field-flex{min-height:52px}.hairline-field .mdc-notched-outline__leading,.hairline-field .mdc-notched-outline__notch,.hairline-field .mdc-notched-outline__trailing{border-top:0;border-left:0;border-right:0;border-radius:0}.hairline-field .mdc-notched-outline__leading{width:0}.hairline-field .mdc-notched-outline__notch{max-width:calc(100% - var(--space-4))}.hairline-field .mdc-notched-outline__trailing{border-bottom-color:var(--rule-line)}.hairline-field.mat-focused .mdc-notched-outline__trailing{border-bottom-color:var(--mat-sys-tertiary);border-bottom-width:2px}.hairline-field.mat-form-field-invalid .mdc-notched-outline__trailing{border-bottom-color:var(--mat-sys-error)}.hairline-field textarea.mat-mdc-input-element{min-height:84px;resize:vertical}.form-step mat-form-field:focus-within .mdc-text-field--outlined{box-shadow:0 0 0 3px color-mix(in oklab,var(--form-field-focus-ring-color, var(--mat-sys-tertiary)) 15%,transparent);border-radius:var(--mdc-outlined-text-field-container-shape, 4px);transition:box-shadow .25s ease}html{--mat-icon-color: var(--mat-sys-secondary)}[mat-flat-button] mat-icon{color:inherit}.mat-mdc-unelevated-button>.mat-icon{color:inherit}.app-list-item .mat-mdc-list-item-title{font:var(--mat-sys-body-large);color:var(--mat-sys-on-surface);margin-bottom:4px}.app-list-item .mat-mdc-list-item-line{font:var(--mat-sys-body-medium);color:var(--mat-sys-on-surface-variant)}.app-list-item[disabled]{opacity:.6}.app-list-item[disabled] .mat-mdc-list-item-title,.app-list-item[disabled] .mat-mdc-list-item-line{color:var(--mat-sys-on-surface-variant)}app-recipe-detail-card .ruled-row__step-body markdown{display:block}app-recipe-detail-card .ruled-row__step-body markdown p,app-recipe-detail-card .ruled-row__step-body markdown ul,app-recipe-detail-card .ruled-row__step-body markdown ol{margin:0 0 var(--space-2)}app-recipe-detail-card .ruled-row__step-body markdown p:last-child,app-recipe-detail-card .ruled-row__step-body markdown ul:last-child,app-recipe-detail-card .ruled-row__step-body markdown ol:last-child{margin-bottom:0}app-cooking .step-instruction markdown{display:block}app-cooking .step-instruction markdown p,app-cooking .step-instruction markdown ul,app-cooking .step-instruction markdown ol{margin:0 0 var(--space-2)}app-cooking .step-instruction markdown p:last-child,app-cooking .step-instruction markdown ul:last-child,app-cooking .step-instruction markdown ol:last-child{margin-bottom:0}.menu-item-destructive{--mat-menu-item-label-text-color: var(--mat-sys-error);--mat-menu-item-icon-color: var(--mat-sys-error)}.mat-sidenav .mdc-list-item__primary-text{display:grid;grid-template-columns:40px 1fr;align-items:center;gap:var(--space-3);padding:var(--space-3);padding-left:var(--space-1)}.app-sidenav .sidenav-item mat-icon{justify-self:center}.app-sidenav .mdc-list-item__primary-text>span{overflow:hidden;white-space:nowrap;max-width:240px;opacity:1}.app-sidenav .mdc-list-item__primary-text>span,.app-sidenav .sidenav-item mat-icon{backface-visibility:hidden;transform:translateZ(0)}.mat-sidenav .mat-drawer-inner-container,.mat-drawer .mat-drawer-inner-container{display:flex;flex-direction:column}mat-spinner{--mdc-circular-progress-active-indicator-color: var(--mat-sys-tertiary)}.mat-drawer.app-sidenav{--mat-sidenav-container-shape: 0;view-transition-name:none;background:linear-gradient(to bottom,var(--mat-sys-surface-container),var(--mat-sys-surface-container-low));color:var(--mat-sys-on-surface);border-right:none;box-shadow:4px 0 16px #0000000a;width:var(--sidenav-width);overflow:hidden;will-change:width}.mat-drawer.app-sidenav:before{content:"";position:absolute;inset:0;border-radius:inherit;opacity:.03;mix-blend-mode:normal;pointer-events:none;z-index:1;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.65' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");background-repeat:repeat;background-size:200px 200px}.mat-drawer.app-sidenav.mat-drawer{transition:transform .25s var(--mat-animation-curve-default, ease),width .25s var(--easing-organic, cubic-bezier(.22, 1, .36, 1))}.mat-drawer.app-sidenav .mat-drawer-inner-container{width:100%}.mat-drawer.app-sidenav .sidenav-toolbar .brand{display:flex;align-items:center;gap:var(--space-2);font-weight:600}.mat-drawer.app-sidenav .sidenav-toolbar .brand-icon{width:40px;height:40px;flex-shrink:0}.mat-drawer.app-sidenav .active{background-color:var(--mat-sys-primary-container);color:var(--mat-sys-on-primary-container);border-radius:var(--radius-full);box-shadow:inset 3px 0 0 var(--mat-sys-primary);transition:background-color var(--duration-medium, .25s) var(--easing-organic, cubic-bezier(.22, 1, .36, 1))}.mat-drawer.app-sidenav .sidenav-item:not(.active):hover{background-color:var(--warm-amber-surface);border-radius:var(--radius-full);transition:background-color var(--duration-short, .15s) var(--easing-standard, ease)}.mat-drawer.app-sidenav:after{content:"";position:absolute;bottom:var(--space-4);left:var(--space-4);right:var(--space-4);height:80px;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 200 80' xmlns='http://www.w3.org/2000/svg' fill='none' stroke='currentColor' stroke-width='1' stroke-linecap='round' opacity='0.05'%3E%3Cpath d='M10,70 C30,65 50,50 80,55 C110,60 130,40 160,45 C180,48 195,35 200,30'/%3E%3Cpath d='M80,55 C78,48 82,42 88,44'/%3E%3Cpath d='M130,42 C125,36 130,30 136,33'/%3E%3Cpath d='M160,45 C156,38 160,32 166,35'/%3E%3Cpath d='M50,58 C45,52 48,46 54,48'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:center bottom;background-size:contain;pointer-events:none;color:var(--mat-sys-on-surface)}.mat-drawer.app-sidenav.hover-expand{width:var(--sidenav-rest-width);z-index:4}.mat-drawer.app-sidenav.hover-expand .brand{justify-content:center}.mat-drawer.app-sidenav.hover-expand .brand-text{display:none}.mat-drawer.app-sidenav.hover-expand:after{opacity:0;transition:opacity .15s ease}@media(min-width:1262px){.mat-drawer.app-sidenav.hover-expand .brand{justify-content:flex-start}.mat-drawer.app-sidenav.hover-expand .brand-text{display:inline}.mat-drawer.app-sidenav.hover-expand:after{opacity:1}}.mat-drawer.app-sidenav.hover-expand:hover{width:var(--sidenav-width)}.mat-drawer.app-sidenav.hover-expand:hover .brand-text{display:inline}.mat-drawer.app-sidenav.hover-expand:hover:after{opacity:1}.mat-drawer.app-sidenav.hover-expand:has(:focus-visible){width:var(--sidenav-width)}.mat-drawer.app-sidenav.hover-expand:has(:focus-visible) .brand-text{display:inline}.mat-drawer.app-sidenav.hover-expand:has(:focus-visible):after{opacity:1}:root{--color-bg-elevated: var( --mat-sys-surface-container-low, rgba(255, 255, 255, .03) );--color-border-subtle: color-mix( in oklab, var(--mat-sys-outline-variant, #ffffffcc) 18%, transparent );--color-text-muted: color-mix( in oklab, var(--mat-sys-on-surface, #ffffff) 72%, transparent );--color-text-weak: color-mix( in oklab, var(--mat-sys-on-surface, #ffffff) 62%, transparent );--color-text-strong: var(--mat-sys-on-primary-container);--color-accent: var(--mat-sys-primary);--outline: 1px solid color-mix(in oklab, var(--mat-sys-outline-variant) 28%, transparent);--subtle: color-mix(in oklab, var(--mat-sys-on-surface) 62%, transparent);--muted: color-mix(in oklab, var(--mat-sys-on-surface) 72%, transparent);--radius-md: 10px;--elev-divider: 1px solid color-mix( in oklab, var(--mat-sys-outline-variant, #ffffff) 16%, transparent );--space-1: .25rem;--space-2: .5rem;--space-3: .75rem;--space-4: 1rem;--space-5: 1.25rem;--space-6: 1.5rem;--space-7: 1.75rem;--space-0-5: .125rem;--space-1-5: .375rem;--space-2-5: .625rem;--font-weight-medium: 500;--font-editorial: "Newsreader", Georgia, serif;--page-max-width: 960px;--page-max-width-narrow: 640px;--bottom-nav-height: 64px;--fab-size: 56px;--fab-right: max( var(--space-4), calc((100vw - var(--page-max-width)) / 2 - var(--fab-size) - var(--space-3)) );--fab-bottom: calc( var(--bottom-nav-height) + max(var(--space-3), env(safe-area-inset-bottom)) + var(--space-4) );--fab-bottom-stacked: calc( var(--fab-bottom) + var(--fab-size) + var(--space-3) );--z-sticky: 50;--z-nav: 100;--z-fab: 998;--z-scrim: 999;--z-overlay: 1000;--z-overlay-top: 1001;--z-dialog: 1100;--z-toast: 9999;--space-8: 2rem;--space-10: 2.5rem;--radius-sm: 8px;--radius-lg: 16px;--radius-xl: 24px;--radius-full: 9999px;--card-bg: var(--mat-sys-surface-container-low);--card-bg-hover: var(--mat-sys-surface-container);--card-border: 1px solid color-mix(in oklab, var(--mat-sys-outline-variant) 20%, transparent);--card-radius: var(--radius-lg);--card-shadow: 0 1px 3px var(--warm-shadow);--card-shadow-hover: 0 4px 12px var(--warm-shadow);--card-padding: var(--space-4);--duration-short: .15s;--duration-medium: .25s;--easing-standard: cubic-bezier(.2, 0, 0, 1);--skeleton-bg: color-mix(in oklab, var(--mat-sys-on-surface) 8%, transparent);--modality-resistance: var(--mat-sys-tertiary);--modality-endurance: oklch(.58 .09 236);--modality-skill: var(--mat-sys-secondary);--modality-round: oklch(.56 .13 40);--modality-mobility: oklch(.62 .06 165);--modality-composition: var(--ink-soft);--disc-run: oklch(.46 .08 236);--disc-bike: oklch(.58 .09 236);--disc-swim: oklch(.7 .07 236);--skeleton-shimmer: color-mix( in oklab, var(--mat-sys-on-surface) 14%, transparent );--elevation-0: none;--elevation-1: 0 1px 2px var(--warm-shadow), 0 2px 5px -1px var(--warm-shadow);--elevation-2: 0 1px 3px var(--warm-shadow), 0 5px 9px -2px var(--warm-shadow);--elevation-3: 0 2px 5px var(--warm-shadow), 0 10px 20px -5px var(--warm-shadow);--elevation-4: 0 3px 8px var(--warm-shadow), 0 14px 26px -6px var(--warm-shadow), 0 26px 44px -16px var(--warm-shadow);--container-padding: var(--space-4);--container-gap: var(--space-3);--container-radius: var(--radius-lg);--avatar-size-sm: 32px;--avatar-size-md: 48px;--avatar-size-lg: 72px;--avatar-bg: var(--mat-sys-primary-container);--avatar-color: var(--mat-sys-on-primary-container);--color-success: oklch(.64 .13 158);--color-warning: oklch(.72 .15 70);--color-warning-ink: oklch(.45 .098 70);--color-info: oklch(.6 .08 240);--macro-kcal: var(--mat-sys-on-surface-variant);--macro-kcal-surface: color-mix( in oklab, var(--mat-sys-on-surface-variant) 15%, transparent );--macro-protein: var(--mat-sys-tertiary);--macro-carbs: var(--mat-sys-primary);--macro-fat: var(--mat-sys-secondary);--plate-wedge-carbs: oklch(.818 .073 195);--plate-wedge-protein: oklch(.78 .092 42);--plate-wedge-fat: oklch(.841 .112 70);--plate-surface: oklch(.947 .005 240);--macro-protein-surface: color-mix( in oklab, var(--mat-sys-tertiary) 15%, transparent );--macro-carbs-surface: color-mix( in oklab, var(--mat-sys-primary) 15%, transparent );--macro-fat-surface: color-mix( in oklab, var(--mat-sys-secondary) 15%, transparent );--hydration-primary: oklch(.619 .106 232);--hydration-light: oklch(.773 .11 238);--hydration-surface: color-mix( in oklab, var(--hydration-primary) 12%, transparent );--hydration-wave: oklch(.759 .108 234);--hydration-gradient: linear-gradient( to top, var(--hydration-light), var(--hydration-primary) );--progress-bg: color-mix(in oklab, var(--mat-sys-primary) 20%, transparent);--progress-fill: var(--mat-sys-primary);--progress-height: 6px;--progress-radius: var(--radius-full);--warm-amber: var(--mat-sys-secondary);--warm-amber-surface: color-mix( in oklab, var(--mat-sys-secondary) 12%, transparent );--warm-terracotta: var(--mat-sys-tertiary);--warm-terracotta-surface: color-mix( in oklab, var(--mat-sys-tertiary) 12%, transparent );--sage-green: var(--mat-sys-primary);--sage-green-surface: color-mix( in oklab, var(--mat-sys-primary) 10%, transparent );--cream: #f8fcff;--cream-rgb: 248, 252, 255;--warm-shadow: rgba(139, 111, 78, .12);--surface-frosted: rgba(var(--cream-rgb), .85);--surface-frosted-opaque: rgba(var(--cream-rgb), .95);--top-toolbar-height: calc(env(safe-area-inset-top) + 80px) ;--paper-bg: light-dark(#eaf4fb, #121415);--paper-card: var(--mat-sys-surface-container-low);--paper-card-solid: var(--mat-sys-surface-container);--paper-card-hover: var(--paper-card-solid);--ink: var(--mat-sys-on-surface);--ink-soft: var(--mat-sys-on-surface-variant);--ink-muted: var(--ink-soft);--ink-faint: color-mix(in oklab, var(--mat-sys-tertiary) 55%, transparent);--rule-faint: color-mix( in oklab, var(--mat-sys-outline-variant) 30%, transparent );--rule-line: color-mix( in oklab, var(--mat-sys-outline-variant) 55%, transparent );--page-watercolor: radial-gradient( 120% 80% at 78% -8%, color-mix(in oklab, var(--mat-sys-secondary) 16%, transparent) 0%, transparent 55% ), radial-gradient( 120% 90% at -10% 0%, color-mix(in oklab, var(--mat-sys-tertiary) 13%, transparent) 0%, transparent 50% ), radial-gradient( 140% 120% at 50% 110%, color-mix(in oklab, var(--mat-sys-primary) 12%, transparent) 0%, transparent 55% ), var(--paper-bg);--easing-organic: cubic-bezier(.22, 1, .36, 1);--easing-spring: cubic-bezier(.32, 1.36, .45, 1);--duration-organic: .3s}:root.theme-dark{color-scheme:dark;--warm-shadow: rgba(20, 14, 8, .5);--cream-rgb: 18, 20, 21;--surface-frosted: rgba(var(--cream-rgb), .85);--surface-frosted-opaque: rgba(var(--cream-rgb), .95);--plate-wedge-carbs: oklch(.64 .073 195);--plate-wedge-protein: oklch(.6 .092 42);--plate-wedge-fat: oklch(.68 .112 70);--plate-surface: oklch(.286 .005 240);--modality-endurance: oklch(.74 .1 236);--modality-round: oklch(.72 .12 40);--modality-mobility: oklch(.74 .06 165);--disc-run: oklch(.63 .1 236);--disc-bike: oklch(.74 .1 236);--disc-swim: oklch(.84 .07 236);--color-warning-ink: oklch(.82 .13 70)}@media(prefers-color-scheme:dark){:root{color-scheme:dark;--warm-shadow: rgba(20, 14, 8, .5);--cream-rgb: 18, 20, 21;--surface-frosted: rgba(var(--cream-rgb), .85);--surface-frosted-opaque: rgba(var(--cream-rgb), .95);--plate-wedge-carbs: oklch(.64 .073 195);--plate-wedge-protein: oklch(.6 .092 42);--plate-wedge-fat: oklch(.68 .112 70);--plate-surface: oklch(.286 .005 240);--modality-endurance: oklch(.74 .1 236);--modality-round: oklch(.72 .12 40);--modality-mobility: oklch(.74 .06 165);--disc-run: oklch(.63 .1 236);--disc-bike: oklch(.74 .1 236);--disc-swim: oklch(.84 .07 236);--color-warning-ink: oklch(.82 .13 70)}}@keyframes fadeInUp{0%{opacity:0;transform:translateY(var(--fade-in-distance, 20px))}to{opacity:1;transform:translateY(0)}}@keyframes float{0%,to{transform:translateY(0)}50%{transform:translateY(-10px)}}@keyframes gradientShift{0%{background-position:0% 50%}50%{background-position:100% 50%}to{background-position:0% 50%}}@keyframes growBar{0%{transform:scaleY(0)}to{transform:scaleY(1)}}@keyframes shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}@keyframes shimmer-icon{0%,to{opacity:.5}50%{opacity:1}}@keyframes pulse{0%,to{opacity:.5}50%{opacity:1}}@keyframes waveUndulate{0%,to{d:path("M0,4 C80,0 160,8 240,4 C320,0 400,8 480,4 C560,0 640,8 720,4 C800,0 880,8 960,4 L960,8 L0,8 Z")}50%{d:path("M0,4 C80,8 160,0 240,4 C320,8 400,0 480,4 C560,8 640,0 720,4 C800,8 880,0 960,4 L960,8 L0,8 Z")}}@keyframes breathingGlow{0%,to{opacity:1}50%{opacity:.92}}@keyframes textShimmer{0%{background-position:-200% center}to{background-position:200% center}}.cdk-drag-preview{border-radius:var(--radius-md);background:var(--mat-sys-surface);box-shadow:0 4px 16px #00000029,0 0 0 1px color-mix(in oklab,var(--mat-sys-outline-variant) 20%,transparent)}.cdk-drag-placeholder{border:2px dashed var(--mat-sys-outline);border-radius:var(--radius-md);background:transparent;opacity:.3}.cdk-drag-animating{transition:transform var(--duration-medium) var(--easing-standard)}.cdk-drop-list-dragging>*:not(.cdk-drag-placeholder){transition:transform var(--duration-medium) var(--easing-standard)}.day-field{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);padding:var(--space-2) 0}.day-field--stacked{flex-direction:column;align-items:stretch;gap:var(--space-1-5)}.day-field__label{font:var(--mat-sys-label-small);font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--ink-muted)}.day-field__control{display:inline-flex;align-items:center;gap:var(--space-1)}.day-field__unit{font:var(--mat-sys-body-small);color:var(--ink-muted)}.day-field__sep{color:var(--ink-muted)}.day-field__input{width:4.5rem;min-height:36px;padding:0 var(--space-1-5);border:1px solid var(--rule-faint);border-radius:var(--radius-sm);background:var(--mat-sys-surface-container-low);color:var(--ink);font:var(--mat-sys-body-medium);font-variant-numeric:tabular-nums;text-align:center}.day-field__input--text{width:6rem;font-variant-numeric:normal}.day-field__input:focus-visible{outline:2px solid var(--mat-sys-tertiary);outline-offset:1px}.day-field__step{display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;border:1px solid var(--rule-faint);border-radius:var(--radius-full);background:transparent;color:var(--ink-muted);cursor:pointer;transition:color var(--duration-short) var(--easing-standard)}.day-field__step:hover:not(:disabled),.day-field__step:focus-visible{color:var(--mat-sys-tertiary)}.day-field__step:disabled{opacity:.4;cursor:default}.day-field__step mat-icon{font-size:18px;width:18px;height:18px;color:inherit}.day-field__clear{display:inline-flex;align-items:center;justify-content:center;width:28px;height:28px;border:none;border-radius:var(--radius-full);background:transparent;color:var(--ink-faint);cursor:pointer;transition:color var(--duration-short) var(--easing-standard)}.day-field__clear:hover:not(:disabled),.day-field__clear:focus-visible{color:var(--mat-sys-tertiary)}.day-field__clear mat-icon{font-size:16px;width:16px;height:16px;color:inherit}.day-field__choices{display:flex;flex-wrap:wrap;gap:var(--space-1-5)}.day-field__chip{padding:var(--space-1) var(--space-3);border:1px solid var(--rule-faint);border-radius:var(--radius-full);background:transparent;color:var(--ink-muted);font:var(--mat-sys-label-medium);cursor:pointer;transition:color var(--duration-short) var(--easing-standard),background var(--duration-short) var(--easing-standard)}.day-field__chip.is-on{background:color-mix(in oklab,var(--mat-sys-tertiary) 12%,transparent);border-color:color-mix(in oklab,var(--mat-sys-tertiary) 35%,transparent);color:var(--mat-sys-tertiary)}.day-field__toggle{display:inline-flex;align-items:center;width:44px;height:26px;padding:2px;border:1px solid var(--rule-faint);border-radius:var(--radius-full);background:var(--mat-sys-surface-container);cursor:pointer;transition:background var(--duration-short) var(--easing-standard)}.day-field__toggle:after{content:"";width:20px;height:20px;border-radius:50%;background:var(--ink-muted);transition:transform var(--duration-short) var(--easing-organic)}.day-field__toggle.is-on{background:color-mix(in oklab,var(--mat-sys-primary) 22%,transparent);border-color:color-mix(in oklab,var(--mat-sys-primary) 40%,transparent)}.day-field__toggle.is-on:after{transform:translate(18px);background:var(--mat-sys-primary)}.editorial-primary-pill{display:inline-flex;align-items:center;padding:var(--space-2) var(--space-5);border:none;border-radius:var(--radius-full);background:var(--mat-sys-tertiary);color:var(--mat-sys-on-tertiary);font:var(--mat-sys-label-large);font-weight:600;letter-spacing:.01em;cursor:pointer;box-shadow:0 4px 14px -4px color-mix(in oklab,var(--mat-sys-tertiary) 60%,transparent);transition:box-shadow var(--duration-short) var(--easing-standard),transform var(--duration-short) var(--easing-standard)}.editorial-primary-pill:hover:not([disabled]),.editorial-primary-pill:focus-visible:not([disabled]){box-shadow:0 6px 18px -4px color-mix(in oklab,var(--mat-sys-tertiary) 70%,transparent);transform:translateY(-1px);outline:none}.editorial-primary-pill mat-icon{color:inherit}.editorial-ghost-pill{display:inline-flex;align-items:center;gap:var(--space-1);padding:var(--space-2) var(--space-4);border:1px solid var(--rule-line);border-radius:var(--radius-full);background:transparent;color:var(--ink-soft);font:var(--mat-sys-label-large);font-weight:500;cursor:pointer;transition:border-color var(--duration-short) var(--easing-standard),color var(--duration-short) var(--easing-standard),background var(--duration-short) var(--easing-standard)}.editorial-ghost-pill:hover,.editorial-ghost-pill:focus-visible{border-color:var(--mat-sys-tertiary);color:var(--mat-sys-tertiary);background:transparent;outline:none}.editorial-ghost-pill mat-icon{color:inherit}.editorial-ghost-pill--error{display:inline-flex;align-items:center;gap:var(--space-1);padding:var(--space-2) var(--space-4);border:1px solid color-mix(in oklab,var(--mat-sys-error) 60%,var(--ink-faint));border-radius:var(--radius-full);background:transparent;color:color-mix(in oklab,var(--mat-sys-error) 75%,var(--ink-faint));font:var(--mat-sys-label-large);font-weight:500;cursor:pointer;transition:border-color var(--duration-short) var(--easing-standard),color var(--duration-short) var(--easing-standard),background var(--duration-short) var(--easing-standard)}.editorial-ghost-pill--error:hover,.editorial-ghost-pill--error:focus-visible{border-color:var(--mat-sys-error);color:var(--mat-sys-error);background:color-mix(in oklab,var(--mat-sys-error) 6%,transparent);outline:none}.editorial-ghost-pill--error mat-icon{color:inherit}.day-surface,.day-surface .day-body{display:block}.day-surface .skeleton-loading{display:flex;flex-direction:column;gap:var(--space-3);padding:var(--space-4) 0}.day-surface .day-header{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-2);padding:var(--space-3) 0 var(--space-4)}.day-surface .day-header-text{display:flex;flex-direction:column;gap:var(--space-1);min-width:0;flex:1 1 auto}.day-surface .day-name{margin:0;font:var(--mat-sys-headline-medium);font-weight:300;letter-spacing:-.02em;color:var(--ink);line-height:1.05}.day-surface .day-name__accent{font-style:italic;font-weight:400;color:var(--mat-sys-tertiary);margin-left:var(--space-1-5);font-family:var(--font-editorial);letter-spacing:normal}.day-surface app-inline-name-edit.day-name__accent{display:inline-block;min-width:9rem;max-width:100%;vertical-align:baseline}.day-surface .focus-list{display:flex;flex-wrap:wrap;align-items:baseline;gap:var(--space-1);margin:0;padding:0;list-style:none;gap:var(--space-1-5);margin-top:var(--space-1)}.day-surface .focus-list__item{font:var(--mat-sys-label-small);font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-muted)}.day-surface .focus-list__item.is-primary{color:var(--mat-sys-tertiary)}.day-surface .focus-list__dot{color:var(--ink-faint);-webkit-user-select:none;user-select:none}.day-surface .day-summary-card{display:flex;justify-content:space-around;border:1px solid var(--rule-faint);border-radius:var(--radius-lg);padding:var(--space-3) var(--space-2);margin-bottom:var(--space-4)}.day-surface .summary-stat{display:flex;flex-direction:column;align-items:center;gap:var(--space-0-5);flex:1;min-width:0}.day-surface .summary-stat__icon{font-size:18px;width:18px;height:18px}.day-surface .summary-stat__icon--primary{color:var(--mat-sys-primary)}.day-surface .summary-stat__icon--secondary{color:var(--mat-sys-secondary)}.day-surface .summary-stat__icon--tertiary{color:var(--mat-sys-tertiary)}.day-surface .summary-stat__value{font:var(--mat-sys-title-medium);font-weight:500;font-variant-numeric:tabular-nums;color:var(--ink);letter-spacing:-.01em}.day-surface .summary-stat__label{font:var(--mat-sys-label-small);font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-muted);text-align:center}.day-surface .start-workout-section{margin-bottom:var(--space-5)}.day-surface .start-workout-btn{display:flex;align-items:center;justify-content:center;gap:var(--space-2);width:100%;min-height:52px;border:none;border-radius:var(--radius-full);background:var(--mat-sys-primary);color:var(--mat-sys-on-primary);font:var(--mat-sys-label-large);font-weight:600;letter-spacing:.04em;cursor:pointer;box-shadow:0 4px 14px -4px color-mix(in oklab,var(--mat-sys-primary) 45%,transparent);transition:box-shadow var(--duration-medium) var(--easing-organic),transform var(--duration-short) var(--easing-organic)}.day-surface .start-workout-btn:hover{box-shadow:0 6px 18px -4px color-mix(in oklab,var(--mat-sys-primary) 50%,transparent);transform:translateY(-1px)}.day-surface .start-workout-btn:active{transform:translateY(0)}.day-surface .start-workout-btn:disabled{opacity:.5;cursor:default;pointer-events:none}.day-surface .start-workout-btn mat-icon{font-size:22px;width:22px;height:22px;color:inherit}.day-surface .start-workout-btn--resume{background:var(--mat-sys-tertiary);color:var(--mat-sys-on-tertiary);box-shadow:0 4px 14px -4px color-mix(in oklab,var(--mat-sys-tertiary) 45%,transparent)}.day-surface .start-workout-btn--resume:hover{box-shadow:0 6px 18px -4px color-mix(in oklab,var(--mat-sys-tertiary) 50%,transparent)}.day-surface .segment-banner{display:flex;align-items:center;gap:var(--space-3);margin:var(--space-5) 0 var(--space-6)}.day-surface .segment-banner__sig{display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;width:36px;height:36px;border-radius:var(--radius-md);background:color-mix(in oklab,var(--seg-accent) 14%,transparent);color:var(--seg-accent)}.day-surface .segment-banner__sig mat-icon{width:20px;height:20px;font-size:20px;color:inherit}.day-surface .segment-banner__sigs{display:flex;align-items:center;flex-shrink:0;gap:var(--space-2)}.day-surface .segment-banner__sig-plus{font:var(--mat-sys-label-small);font-weight:600;letter-spacing:.1em;color:var(--ink-faint)}.day-surface .segment-banner__body{display:flex;flex:1;flex-direction:column;gap:var(--space-1);min-width:0}.day-surface .segment-banner__kicker{font:var(--mat-sys-label-small);font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--seg-accent)}.day-surface .segment-banner__label{font:var(--mat-sys-title-medium);color:var(--ink)}.day-surface .segment-banner__rule{flex:1;height:1px;min-width:var(--space-5);background:var(--rule-faint)}.day-surface .phase-section{margin-bottom:var(--space-5)}.day-surface .phase-header{display:flex;align-items:center;gap:var(--space-2);margin-bottom:var(--space-3)}.day-surface .phase-header__left{display:flex;align-items:center;gap:var(--space-2);flex-shrink:0}.day-surface .phase-header__bar{width:8px;height:8px;border-radius:50%;background:var(--phase-accent);flex-shrink:0}.day-surface .phase-header__label{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-muted);font-weight:600}.day-surface .phase-header__count{display:inline-flex;align-items:center;justify-content:center;min-width:18px;height:18px;padding:0 var(--space-1-5);border-radius:var(--radius-full);background:color-mix(in oklab,var(--phase-accent) 12%,transparent);font:var(--mat-sys-label-small);font-weight:600;color:var(--phase-accent);font-variant-numeric:tabular-nums}.day-surface .phase-header:before{content:"";flex:1 1 auto;height:1px;background:var(--rule-faint);margin:0 var(--space-1);order:1}.day-surface .phase-header__add{order:2;display:inline-flex;align-items:center;gap:var(--space-1);background:transparent;border:none;padding:var(--space-1) var(--space-1-5);color:var(--ink-muted);font:var(--mat-sys-label-small);font-weight:600;letter-spacing:.06em;text-transform:uppercase;cursor:pointer;border-radius:var(--radius-sm);transition:color var(--duration-short) var(--easing-standard)}.day-surface .phase-header__add:hover,.day-surface .phase-header__add:focus-visible{color:var(--mat-sys-tertiary)}.day-surface .phase-header__add mat-icon{font-size:16px;width:16px;height:16px}.day-surface .phase-section--optional-empty .phase-header__bar{background:transparent;box-shadow:inset 0 0 0 1.5px var(--phase-accent)}.day-surface .phase-section--optional-empty .phase-header:before{background:none;border-top:1px dashed var(--rule-line);height:0}.day-surface .phase-section--unfinished .phase-header__bar{background:transparent;box-shadow:inset 0 0 0 2px var(--color-warning-ink)}.day-surface .phase-section--unfinished .phase-header:before{background:none;border-top:1px dashed color-mix(in oklab,var(--color-warning) 45%,var(--rule-line));height:0}.day-surface .phase-section--unfinished .phase-header__flag{display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;--mat-icon-color: var(--color-warning-ink)}.day-surface .phase-section--unfinished .phase-header__flag mat-icon{font-size:17px;width:17px;height:17px}.day-surface .phase-section--unfinished .phase-header__add{transition:color var(--duration-short) var(--easing-standard),background-color var(--duration-short) var(--easing-standard)}.day-surface .phase-section--unfinished .phase-header__add:hover,.day-surface .phase-section--unfinished .phase-header__add:focus-visible{color:var(--color-warning-ink);background:color-mix(in oklab,var(--color-warning) 10%,transparent)}.day-surface .phase-empty{margin:0;padding:var(--space-3) 0;text-align:center;font:var(--mat-sys-body-small);font-style:italic;color:var(--ink-muted)}.day-surface .exercise-list{display:flex;flex-direction:column}.day-surface .exercise-list>*+*{border-top:1px solid var(--rule-faint)}.day-surface .rest-day-state{display:flex;flex-direction:column;align-items:center;gap:var(--space-3);padding:var(--space-7) var(--space-4) var(--space-6);text-align:center}.day-surface .rest-day-state__icon{font-size:40px;width:40px;height:40px;color:var(--mat-sys-tertiary);opacity:.55}.day-surface .rest-day-state__text{margin:0;font:var(--mat-sys-body-large);font-style:italic;color:var(--ink-muted);max-width:320px}.day-surface .rest-day-state .editorial-ghost-pill{color:var(--mat-sys-tertiary)}.editorial-dialog-panel .mat-mdc-dialog-container .mdc-dialog__surface{background:var(--paper-card);border:1px solid var(--rule-faint);border-radius:var(--radius-lg);background:var(--paper-card-solid);box-shadow:0 8px 32px var(--warm-shadow);padding:0;display:flex;flex-direction:column;max-height:90dvh;overflow:hidden}@media(max-width:599px){.editorial-dialog-panel .mat-mdc-dialog-container .mdc-dialog__surface{border-radius:20px 20px 0 0;box-shadow:0 -12px 32px var(--warm-shadow)}.editorial-dialog-panel .mat-mdc-dialog-container .mdc-dialog__surface:before{content:"";display:block;width:36px;height:4px;border-radius:9999px;background:var(--rule-line);margin:10px auto 4px}}.editorial-dialog-panel mat-bottom-sheet-container,.editorial-dialog-panel .mat-bottom-sheet-container{background:var(--paper-card);border:1px solid var(--rule-faint);border-radius:var(--radius-lg);background:var(--paper-card-solid);box-shadow:0 8px 32px var(--warm-shadow);padding:0;display:flex;flex-direction:column;max-height:90dvh;overflow:hidden;border-radius:20px 20px 0 0;box-shadow:0 -12px 32px var(--warm-shadow)}.editorial-dialog-panel mat-bottom-sheet-container:before,.editorial-dialog-panel .mat-bottom-sheet-container:before{content:"";display:block;width:36px;height:4px;border-radius:9999px;background:var(--rule-line);margin:10px auto 4px}app-dialog-shell .dialog-shell__actions [data-pill=primary]{display:inline-flex;align-items:center;padding:var(--space-2) var(--space-5);border:none;border-radius:var(--radius-full);background:var(--mat-sys-tertiary);color:var(--mat-sys-on-tertiary);font:var(--mat-sys-label-large);font-weight:600;letter-spacing:.01em;cursor:pointer;box-shadow:0 4px 14px -4px color-mix(in oklab,var(--mat-sys-tertiary) 60%,transparent);transition:box-shadow var(--duration-short) var(--easing-standard),transform var(--duration-short) var(--easing-standard)}app-dialog-shell .dialog-shell__actions [data-pill=primary]:hover:not([disabled]),app-dialog-shell .dialog-shell__actions [data-pill=primary]:focus-visible:not([disabled]){box-shadow:0 6px 18px -4px color-mix(in oklab,var(--mat-sys-tertiary) 70%,transparent);transform:translateY(-1px);outline:none}app-dialog-shell .dialog-shell__actions [data-pill=primary] mat-icon{color:inherit}app-dialog-shell .dialog-shell__actions [data-pill=primary]:disabled{opacity:.4;box-shadow:none;cursor:not-allowed}app-dialog-shell .dialog-shell__actions [data-pill=ghost]{display:inline-flex;align-items:center;gap:var(--space-1);padding:var(--space-2) var(--space-4);border:1px solid var(--rule-line);border-radius:var(--radius-full);background:transparent;color:var(--ink-soft);font:var(--mat-sys-label-large);font-weight:500;cursor:pointer;transition:border-color var(--duration-short) var(--easing-standard),color var(--duration-short) var(--easing-standard),background var(--duration-short) var(--easing-standard)}app-dialog-shell .dialog-shell__actions [data-pill=ghost]:hover,app-dialog-shell .dialog-shell__actions [data-pill=ghost]:focus-visible{border-color:var(--mat-sys-tertiary);color:var(--mat-sys-tertiary);background:transparent;outline:none}app-dialog-shell .dialog-shell__actions [data-pill=ghost] mat-icon{color:inherit}app-dialog-shell .dialog-shell__actions [data-pill=ghost]:disabled{opacity:.4;cursor:not-allowed}@media(max-width:599px){app-dialog-shell .dialog-shell__actions [data-pill=primary],app-dialog-shell .dialog-shell__actions [data-pill=ghost]{width:100%;justify-content:center}}app-dialog-shell[data-variant=destructive] .dialog-shell__actions [data-pill=ghost]{display:inline-flex;align-items:center;gap:var(--space-1);padding:var(--space-2) var(--space-4);border:1px solid color-mix(in oklab,var(--mat-sys-error) 60%,var(--ink-faint));border-radius:var(--radius-full);background:transparent;color:color-mix(in oklab,var(--mat-sys-error) 75%,var(--ink-faint));font:var(--mat-sys-label-large);font-weight:500;cursor:pointer;transition:border-color var(--duration-short) var(--easing-standard),color var(--duration-short) var(--easing-standard),background var(--duration-short) var(--easing-standard)}app-dialog-shell[data-variant=destructive] .dialog-shell__actions [data-pill=ghost]:hover,app-dialog-shell[data-variant=destructive] .dialog-shell__actions [data-pill=ghost]:focus-visible{border-color:var(--mat-sys-error);color:var(--mat-sys-error);background:color-mix(in oklab,var(--mat-sys-error) 6%,transparent);outline:none}app-dialog-shell[data-variant=destructive] .dialog-shell__actions [data-pill=ghost] mat-icon{color:inherit}app-dialog-shell .dialog-shell__actions .footer-info{margin-right:auto;align-self:center;font:var(--mat-sys-body-small);font-style:italic;color:var(--ink-muted)}@media(max-width:599px){app-dialog-shell .dialog-shell__actions .footer-info{margin-right:0;text-align:center}}app-dialog-shell .dialog-shell__field-label{font-size:11px;font-weight:600;letter-spacing:.165em;text-transform:uppercase;color:var(--ink-muted);display:block;margin-bottom:var(--space-1)}app-dialog-shell .dialog-shell__field-hint{font:var(--mat-sys-body-small);font-style:italic;color:var(--ink-muted);text-align:right}app-dialog-shell .dialog-shell__field-group{display:flex;flex-direction:column;gap:var(--space-1)}app-dialog-shell .dialog-shell__field-group+.dialog-shell__field-group{margin-top:var(--space-5)}app-dialog-shell .dialog-shell__toggle-row{display:inline-flex;align-items:center;gap:var(--space-3);cursor:pointer;margin:0;--mat-slide-toggle-selected-track-color: var(--mat-sys-tertiary);--mat-slide-toggle-selected-hover-track-color: var(--mat-sys-tertiary);--mat-slide-toggle-selected-focus-track-color: var(--mat-sys-tertiary);--mat-slide-toggle-selected-pressed-track-color: var(--mat-sys-tertiary);--mat-slide-toggle-selected-handle-color: var(--mat-sys-on-tertiary);--mat-slide-toggle-selected-hover-handle-color: var(--mat-sys-on-tertiary);--mat-slide-toggle-selected-focus-handle-color: var(--mat-sys-on-tertiary);--mat-slide-toggle-selected-pressed-handle-color: var(--mat-sys-on-tertiary)}app-dialog-shell .dialog-shell__toggle-row .dialog-shell__toggle-description{font:var(--mat-sys-body-medium);font-style:italic;color:var(--ink-muted);line-height:1.4}app-dialog-shell .dialog-shell__button-toggle{--mat-standard-button-toggle-selected-state-background-color: color-mix( in oklab, var(--mat-sys-tertiary) 12%, transparent );--mat-standard-button-toggle-selected-state-text-color: var( --mat-sys-tertiary );--mat-standard-button-toggle-text-color: var(--ink-soft);--mat-standard-button-toggle-divider-color: var(--rule-faint);--mat-standard-button-toggle-shape: var(--radius-full);border:1px solid var(--rule-line);border-radius:var(--radius-full);background:var(--paper-card-solid)}app-dialog-shell .dialog-shell__button-toggle mat-button-toggle{flex:1}app-dialog-shell .dialog-shell__button-toggle mat-button-toggle mat-icon{font-size:18px;width:18px;height:18px;margin-right:var(--space-1);vertical-align:middle}app-dialog-shell .dialog-shell__button-toggle mat-button-toggle span{vertical-align:middle;font:var(--mat-sys-label-large);font-weight:500}app-dialog-shell .dialog-shell__body .mat-mdc-tab-header{--mat-tab-active-indicator-color: var(--mat-sys-tertiary);--mat-tab-active-hover-indicator-color: var(--mat-sys-tertiary);--mat-tab-active-focus-indicator-color: var(--mat-sys-tertiary);--mat-tab-header-active-label-text-color: var(--mat-sys-tertiary);--mat-tab-header-active-focus-label-text-color: var(--mat-sys-tertiary);--mat-tab-header-active-hover-label-text-color: var(--mat-sys-tertiary);--mat-tab-header-active-ripple-color: var(--mat-sys-tertiary);--mat-tab-header-inactive-ripple-color: var(--mat-sys-on-surface-variant)}app-dialog-shell .dialog-shell__banner{display:flex;flex-direction:column;gap:var(--space-1);background:var(--paper-card-solid);border:1px solid var(--rule-faint);border-radius:var(--radius-sm);padding:var(--space-3) var(--space-4)}app-dialog-shell .dialog-shell__banner .dialog-shell__banner-kicker{font-size:11px;font-weight:600;letter-spacing:.165em;text-transform:uppercase;color:var(--ink-muted)}app-dialog-shell .dialog-shell__banner .dialog-shell__banner-hint{margin:0;font:var(--mat-sys-body-medium);font-style:italic;color:var(--ink-muted);line-height:1.5}app-dialog-shell .dialog-shell__banner.is-error .dialog-shell__banner-kicker{color:var(--mat-sys-error)}app-dialog-shell .dialog-shell__banner.is-success .dialog-shell__banner-kicker{display:inline-flex;align-items:center;gap:var(--space-2);color:var(--mat-sys-primary)}app-dialog-shell .dialog-shell__banner.is-success .dialog-shell__banner-kicker:before{content:"";display:inline-block;width:8px;height:8px;border-radius:9999px;background:var(--mat-sys-primary)}app-dialog-shell .dialog-shell__paper-input{display:block;width:100%;box-sizing:border-box;background:var(--paper-card-solid);border:1px solid var(--rule-line);border-radius:var(--radius-sm);padding:12px 14px;font:var(--mat-sys-body-large);color:var(--mat-sys-on-surface);outline:none;transition:border-color var(--duration-short) var(--easing-standard)}app-dialog-shell .dialog-shell__paper-input::placeholder{color:var(--ink-muted)}app-dialog-shell .dialog-shell__paper-input:focus{border-color:var(--mat-sys-primary)}app-dialog-shell .dialog-shell__paper-input--textarea{resize:vertical;min-height:84px;font-family:inherit}.interval-list{display:flex;flex-direction:column;gap:var(--space-2)}.interval-list .interval-row{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-2) var(--space-4);border-radius:var(--radius-md);background:color-mix(in oklab,var(--interval-accent) 6%,transparent);border:1px solid color-mix(in oklab,var(--interval-accent) 14%,transparent)}.interval-list .interval-row__num{flex-shrink:0;width:28px;height:28px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font:var(--mat-sys-label-medium);font-weight:700;color:var(--interval-accent);background:color-mix(in oklab,var(--interval-accent) 12%,transparent);font-variant-numeric:tabular-nums}.interval-list .interval-row__body{flex:1;min-width:0}.interval-list .interval-row__name{font:var(--mat-sys-body-medium);color:var(--mat-sys-on-surface)}.interval-list .interval-row__sub{font:var(--mat-sys-body-small);color:var(--mat-sys-on-surface-variant);font-variant-numeric:tabular-nums}.interval-list .interval-row__status{flex-shrink:0;width:20px;height:20px;display:inline-flex;align-items:center;justify-content:center}.interval-list .interval-row__status mat-icon{font-size:18px;width:18px;height:18px;color:inherit}.interval-list .interval-row--done{opacity:.55}.interval-list .interval-row--done .interval-row__num{color:var(--mat-sys-primary);background:color-mix(in oklab,var(--mat-sys-primary) 12%,transparent)}.interval-list .interval-row--done .interval-row__status{color:var(--mat-sys-primary)}.interval-list .interval-row--active{border-color:var(--interval-accent);background:color-mix(in oklab,var(--interval-accent) 10%,transparent)}.interval-list .interval-row--active .interval-row__num{background:var(--interval-accent);color:var(--mat-sys-on-primary)}.interval-list .interval-row--skipped{opacity:.45}.interval-list .interval-row--skipped .interval-row__name{text-decoration:line-through}.interval-list .recovery-row{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-2) var(--space-4);font:var(--mat-sys-body-small);color:var(--mat-sys-on-surface-variant);font-style:italic;font-family:var(--font-editorial);letter-spacing:normal}.interval-list .recovery-row mat-icon{font-size:16px;width:16px;height:16px;color:inherit}.endurance-focal{display:flex;flex-direction:column;gap:var(--space-3);padding:var(--space-5);border:1px solid color-mix(in oklab,var(--interval-accent) 16%,transparent);border-radius:var(--radius-lg);background:color-mix(in oklab,var(--interval-accent) 5%,transparent);--interval-accent: var(--modality-endurance)}.endurance-focal .endurance-focal__head{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3)}.endurance-focal .endurance-focal__label{font-size:11px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--interval-accent)}.endurance-focal .endurance-focal__counter{font:var(--mat-sys-label-large);font-weight:600;color:var(--mat-sys-on-surface);font-variant-numeric:tabular-nums}.endurance-focal .endurance-focal__target{display:flex;align-items:baseline;flex-wrap:wrap;gap:var(--space-2)}.endurance-focal .endurance-focal__target-value{font-size:clamp(36px,11vw,46px);font-weight:300;letter-spacing:-.03em;line-height:1.05;color:var(--mat-sys-on-surface);font-variant-numeric:tabular-nums}.endurance-focal .endurance-focal__target-unit{font:var(--mat-sys-body-medium);color:var(--ink-muted)}.endurance-focal .endurance-focal__meta{display:flex;align-items:baseline;flex-wrap:wrap;gap:var(--space-1);margin:0;padding:0;list-style:none}.endurance-focal .endurance-focal__meta-item{font:var(--mat-sys-body-medium);color:var(--ink-soft);font-variant-numeric:tabular-nums}.endurance-focal .endurance-focal__meta-dot{color:var(--ink-faint)}.interval-head{display:flex;align-items:baseline;justify-content:space-between;gap:var(--space-3);margin-top:var(--space-5);margin-bottom:var(--space-3);padding-bottom:var(--space-2);border-bottom:1px solid var(--rule-faint)}.interval-head .interval-head__label{font-size:11px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-soft);margin:0}.interval-head .interval-head__total{font:var(--mat-sys-body-small);color:var(--ink-soft);font-variant-numeric:tabular-nums}.interval-list--endurance{--interval-accent: var(--modality-endurance)}.interval-list--skill{--interval-accent: var(--modality-skill)}.paper-surface{background:var(--paper-card);border:1px solid var(--rule-faint);border-radius:var(--radius-lg)}html{color-scheme:light dark;--mat-sys-background: light-dark(#f8fcff, #121415);--mat-sys-error: light-dark(#ba1a1a, #ffb4ab);--mat-sys-error-container: light-dark(#ffdad6, #93000a);--mat-sys-inverse-on-surface: light-dark(#f1f9fe, #2b3136);--mat-sys-inverse-primary: light-dark(#40dce4, #006a6f);--mat-sys-inverse-surface: light-dark(#2b3136, #d6e3ed);--mat-sys-on-background: light-dark(#171c20, #d6e3ed);--mat-sys-on-error: light-dark(#ffffff, #690005);--mat-sys-on-error-container: light-dark(#93000a, #ffdad6);--mat-sys-on-primary: light-dark(#ffffff, #003639);--mat-sys-on-primary-container: light-dark(#004f53, #6ef8ff);--mat-sys-on-primary-fixed: light-dark(#001f21, #001f21);--mat-sys-on-primary-fixed-variant: light-dark(#004f53, #004f53);--mat-sys-on-secondary: light-dark(#ffffff, #452b04);--mat-sys-on-secondary-container: light-dark(#633f08, #ffddb6);--mat-sys-on-secondary-fixed: light-dark(#291802, #291802);--mat-sys-on-secondary-fixed-variant: light-dark(#633f08, #633f08);--mat-sys-on-surface: light-dark(#171c20, #d6e3ed);--mat-sys-on-surface-variant: light-dark(#3b4851, #d4e4f0);--mat-sys-on-tertiary: light-dark(#ffffff, #542008);--mat-sys-on-tertiary-container: light-dark(#71351d, #ffdbcd);--mat-sys-on-tertiary-fixed: light-dark(#360e00, #360e00);--mat-sys-on-tertiary-fixed-variant: light-dark(#71351d, #71351d);--mat-sys-outline: light-dark(#6a7984, #83939f);--mat-sys-outline-variant: light-dark(#b8c8d4, #3b4851);--mat-sys-primary: light-dark(#006a6f, #40dce4);--mat-sys-primary-container: light-dark(#6ef8ff, #004f53);--mat-sys-primary-fixed: light-dark(#6ef8ff, #6ef8ff);--mat-sys-primary-fixed-dim: light-dark(#40dce4, #40dce4);--mat-sys-scrim: light-dark(#000000, #000000);--mat-sys-secondary: light-dark(#83540f, #ffb861);--mat-sys-secondary-container: light-dark(#ffddb6, #633f08);--mat-sys-secondary-fixed: light-dark(#ffddb6, #ffddb6);--mat-sys-secondary-fixed-dim: light-dark(#ffb861, #ffb861);--mat-sys-shadow: light-dark(#000000, #000000);--mat-sys-surface: light-dark(#f8fcff, #121415);--mat-sys-surface-bright: light-dark(#f8fcff, #363a3c);--mat-sys-surface-container: light-dark(#ecf6fd, #1d2021);--mat-sys-surface-container-high: light-dark(#deeaf2, #282b2d);--mat-sys-surface-container-highest: light-dark(#d6e3ed, #323537);--mat-sys-surface-container-low: light-dark(#f6fbff, #171c20);--mat-sys-surface-container-lowest: light-dark(#ffffff, #0c0f11);--mat-sys-surface-dim: light-dark(#d2dae0, #121415);--mat-sys-surface-tint: light-dark(#006a6f, #40dce4);--mat-sys-surface-variant: light-dark(#d4e4f0, #3b4851);--mat-sys-tertiary: light-dark(#8e4c32, #ffb599);--mat-sys-tertiary-container: light-dark(#ffdbcd, #71351d);--mat-sys-tertiary-fixed: light-dark(#ffdbcd, #ffdbcd);--mat-sys-tertiary-fixed-dim: light-dark(#ffb599, #ffb599);--mat-sys-neutral-variant20: #24323b;--mat-sys-neutral10: #171c20;--mat-sys-level0: 0px 0px 0px 0px rgba(0, 0, 0, .2), 0px 0px 0px 0px rgba(0, 0, 0, .14), 0px 0px 0px 0px rgba(0, 0, 0, .12);--mat-sys-level1: 0px 2px 1px -1px rgba(0, 0, 0, .2), 0px 1px 1px 0px rgba(0, 0, 0, .14), 0px 1px 3px 0px rgba(0, 0, 0, .12);--mat-sys-level2: 0px 3px 3px -2px rgba(0, 0, 0, .2), 0px 3px 4px 0px rgba(0, 0, 0, .14), 0px 1px 8px 0px rgba(0, 0, 0, .12);--mat-sys-level3: 0px 3px 5px -1px rgba(0, 0, 0, .2), 0px 6px 10px 0px rgba(0, 0, 0, .14), 0px 1px 18px 0px rgba(0, 0, 0, .12);--mat-sys-level4: 0px 5px 5px -3px rgba(0, 0, 0, .2), 0px 8px 10px 1px rgba(0, 0, 0, .14), 0px 3px 14px 2px rgba(0, 0, 0, .12);--mat-sys-level5: 0px 7px 8px -4px rgba(0, 0, 0, .2), 0px 12px 17px 2px rgba(0, 0, 0, .14), 0px 5px 22px 4px rgba(0, 0, 0, .12);--mat-sys-body-large: 400 1rem / 1.5rem Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-body-large-font: Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-body-large-line-height: 1.5rem;--mat-sys-body-large-size: 1rem;--mat-sys-body-large-tracking: .031rem;--mat-sys-body-large-weight: 400;--mat-sys-body-medium: 400 .875rem / 1.25rem Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-body-medium-font: Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-body-medium-line-height: 1.25rem;--mat-sys-body-medium-size: .875rem;--mat-sys-body-medium-tracking: .016rem;--mat-sys-body-medium-weight: 400;--mat-sys-body-small: 400 .75rem / 1rem Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-body-small-font: Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-body-small-line-height: 1rem;--mat-sys-body-small-size: .75rem;--mat-sys-body-small-tracking: .025rem;--mat-sys-body-small-weight: 400;--mat-sys-display-large: 400 3.562rem / 4rem Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-display-large-font: Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-display-large-line-height: 4rem;--mat-sys-display-large-size: 3.562rem;--mat-sys-display-large-tracking: -.016rem;--mat-sys-display-large-weight: 400;--mat-sys-display-medium: 400 2.812rem / 3.25rem Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-display-medium-font: Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-display-medium-line-height: 3.25rem;--mat-sys-display-medium-size: 2.812rem;--mat-sys-display-medium-tracking: 0;--mat-sys-display-medium-weight: 400;--mat-sys-display-small: 400 2.25rem / 2.75rem Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-display-small-font: Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-display-small-line-height: 2.75rem;--mat-sys-display-small-size: 2.25rem;--mat-sys-display-small-tracking: 0;--mat-sys-display-small-weight: 400;--mat-sys-headline-large: 400 2rem / 2.5rem Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-headline-large-font: Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-headline-large-line-height: 2.5rem;--mat-sys-headline-large-size: 2rem;--mat-sys-headline-large-tracking: 0;--mat-sys-headline-large-weight: 400;--mat-sys-headline-medium: 400 1.75rem / 2.25rem Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-headline-medium-font: Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-headline-medium-line-height: 2.25rem;--mat-sys-headline-medium-size: 1.75rem;--mat-sys-headline-medium-tracking: 0;--mat-sys-headline-medium-weight: 400;--mat-sys-headline-small: 400 1.5rem / 2rem Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-headline-small-font: Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-headline-small-line-height: 2rem;--mat-sys-headline-small-size: 1.5rem;--mat-sys-headline-small-tracking: 0;--mat-sys-headline-small-weight: 400;--mat-sys-label-large: 500 .875rem / 1.25rem Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-label-large-font: Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-label-large-line-height: 1.25rem;--mat-sys-label-large-size: .875rem;--mat-sys-label-large-tracking: .006rem;--mat-sys-label-large-weight: 500;--mat-sys-label-large-weight-prominent: 700;--mat-sys-label-medium: 500 .75rem / 1rem Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-label-medium-font: Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-label-medium-line-height: 1rem;--mat-sys-label-medium-size: .75rem;--mat-sys-label-medium-tracking: .031rem;--mat-sys-label-medium-weight: 500;--mat-sys-label-medium-weight-prominent: 700;--mat-sys-label-small: 500 .688rem / 1rem Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-label-small-font: Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-label-small-line-height: 1rem;--mat-sys-label-small-size: .688rem;--mat-sys-label-small-tracking: .031rem;--mat-sys-label-small-weight: 500;--mat-sys-title-large: 400 1.375rem / 1.75rem Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-title-large-font: Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-title-large-line-height: 1.75rem;--mat-sys-title-large-size: 1.375rem;--mat-sys-title-large-tracking: 0;--mat-sys-title-large-weight: 400;--mat-sys-title-medium: 500 1rem / 1.5rem Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-title-medium-font: Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-title-medium-line-height: 1.5rem;--mat-sys-title-medium-size: 1rem;--mat-sys-title-medium-tracking: .009rem;--mat-sys-title-medium-weight: 500;--mat-sys-title-small: 500 .875rem / 1.25rem Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-title-small-font: Quicksand, -apple-system, BlinkMacSystemFont, Segoe UI, sans-serif;--mat-sys-title-small-line-height: 1.25rem;--mat-sys-title-small-size: .875rem;--mat-sys-title-small-tracking: .006rem;--mat-sys-title-small-weight: 500;--mat-sys-corner-extra-large: 28px;--mat-sys-corner-extra-large-top: 28px 28px 0 0;--mat-sys-corner-extra-small: 4px;--mat-sys-corner-extra-small-top: 4px 4px 0 0;--mat-sys-corner-full: 9999px;--mat-sys-corner-large: 16px;--mat-sys-corner-large-end: 0 16px 16px 0;--mat-sys-corner-large-start: 16px 0 0 16px;--mat-sys-corner-large-top: 16px 16px 0 0;--mat-sys-corner-medium: 12px;--mat-sys-corner-none: 0;--mat-sys-corner-small: 8px;--mat-sys-dragged-state-layer-opacity: .16;--mat-sys-focus-state-layer-opacity: .12;--mat-sys-hover-state-layer-opacity: .08;--mat-sys-pressed-state-layer-opacity: .12}body{background-color:var(--mat-sys-surface);color:var(--mat-sys-on-surface);font:var(--mat-sys-body-medium);margin:0}@media(prefers-color-scheme:light){:root{--mat-sys-surface: var(--paper-bg);--mat-sys-background: var(--paper-bg)}}html{background:var(--page-watercolor)}body{background:transparent}body:before{content:"";position:fixed;inset:0;pointer-events:none;z-index:0;opacity:.04;mix-blend-mode:multiply;background-size:120px 120px;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='120' height='120'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/></filter><rect width='100%25' height='100%25' filter='url(%23n)'/></svg>")}app-root,app-shell{position:relative;z-index:1}:root{--mat-sidenav-container-background-color: transparent;--mat-sidenav-content-background-color: transparent}mat-sidenav-container,.mat-drawer-container,.mat-drawer-content{background:transparent;background-color:transparent}@media(prefers-color-scheme:dark){body:before{opacity:.08;mix-blend-mode:overlay}}html,body{height:100%}body{margin:0;font-family:Quicksand,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-optical-sizing:auto;font-style:normal;-webkit-tap-highlight-color:transparent}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}::view-transition-old(root){animation:route-exit .25s var(--easing-organic, cubic-bezier(.22, 1, .36, 1))}::view-transition-new(root){animation:route-enter .3s var(--easing-organic, cubic-bezier(.22, 1, .36, 1))}@keyframes route-enter{0%{opacity:0;transform:translateY(6px)}}@keyframes route-exit{to{opacity:0;transform:translateY(-4px)}}::view-transition-old(recipe-hero),::view-transition-new(recipe-hero){animation-duration:.35s;animation-timing-function:var(--easing-organic, cubic-bezier(.22, 1, .36, 1))}::view-transition-old(recipe-title),::view-transition-new(recipe-title){animation-duration:.3s;animation-timing-function:var(--easing-organic, cubic-bezier(.22, 1, .36, 1))}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}.lightbox-dialog-panel .mat-mdc-dialog-surface{background:transparent;box-shadow:none;padding:0;border-radius:0;overflow:visible}